Suggested Pre-Round Golf Routine
Arrive in good time - 30 minutes before your round is ample time.
Hydrate - have a drink 10-15 minutes before you start your round of about 250mls.
Warm-Up exercises - follow the exercises in this PocketshotsTM lesson in the correct sequence.
Dry Swing Drills - Loosen up by just swinging one club unhurriedly through your swing positions. Aim to get your whole body moving in the right sequence before you hit any balls.
Warm-Up shots - Hit some shots - Short game, Long game and then move to the putting green.
Walking to the 1st Tee - walk slowly, breathe slowly and deeply, rotate your shoulders back to ease tension.
Warm-On - During the round stretch, hydrate and snack to maintain energy levels.
Warm-Down - Put your clubs away, have a few gentle stretches, hydrate (water before beer!), take a hot and cold shower to feel refreshed.
Pre-order the Official 2010 Ryder Cup DVD today
Many congratulations to Lee Westwood, who has just been crowned World No.1 Golfer. He is of course, coached by Europe's No.1 Golf Coach, Pete Cowen, whose videos you'll find here on Save a Million Shots.
We're very pleased to bring you a special offer to purchase the official Ryder Cup DVDs, which are due for release on 22 November. As an additional offer from us, if you place an order for either the Ryder Cup DVD or the Ryder Cup Diary DVD, we'll give you five Pocketshots (worth £20!) on us. These make excellent stocking fillers for Christmas!
Simply visit our online golf store and order your DVDs today!