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How Your Posture Effects Your Bunker Play
Your body posture is affected by the following;
- Spine angle or bend (left and right)
- Spine tilt (forward and back)
- Centre of gravity (high, low, left and right)
- Balance (left, right, forward and back)
- Dynamic posture control, control of your spine when swinging (lifting and dropping)
- Joint and body segment alignment (balance)
The above are critical for managing the rotation and weight shift of the body when swinging. They also have a subsequent chain reaction effect on the timing and sequencing of the motion which will produce your impact alignments and ultimately your ball flight.
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