How Your Posture Effects Your Bunker Play

Your body posture is affected by the following; 

• Spine angle or bend (left and right)
• Spine tilt (forward and back)
• Centre of gravity (high, low, left and right)
• Balance (left, right, forward and back)
• Dynamic posture control, control of your spine when swinging (lifting and dropping)
• Joint and body segment alignment (balance)

The above are critical for managing the rotation and weight shift of the body when swinging.  They also have a subsequent chain reaction effect on the timing and sequencing of the motion which will produce your impact alignments and ultimately your ball flight.

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